10.4 km | 01:06:51 | 06:25/km日期: 2021-01-19 16:53 - 平均心率: 161 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 56%
Pace: 07'03" / 06'39" / 06'34" / 06'28" / 06'31" / 06'25" / 06'21" / 06'03" / 06'09" / 05'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'37" (+00'40") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
185.85 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 06'28" | 00:26'44" |
| 5 | 06'31" | 00:33'15" |
| 6 | 06'25" | 00:39'40" |
| 7 | 06'21" | 00:46'01" |
| 8 | 06'03" | 00:52'04" |
| 9 | 06'09" | 00:58'13" |
| 10 | 05'57" | 01:04'10" |
| 10.4 | 06'37" | 01:06'52" |
展開計圈分析
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