10.0 km | 01:53:55 | 11:23/km日期: 2021-01-20 19:41 - 平均心率: 87 - 卡路里: 307 Cal - 平均步頻: 118
Pace: 11'21" / 11'18" / 11'28" / 11'22" / 11'08" / 11'36" / 11'27" / 11'31" / 11'20" / 11'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+00'12") | 1000 / 1000 |
| 2 | | 11'17" (+00'09") | 1000 / 2000 |
| 3 | | 11'28" (+00'20") | 1000 / 3000 |
| 4 | | 11'21" (+00'13") | 1000 / 4000 |
| 5 | | 11'08" | 1000 / 5000 |
| 6 | | 11'35" (+00'27") | 1000 / 6000 |
| 7 | | 11'26" (+00'18") | 1000 / 7000 |
| 8 | | 11'30" (+00'22") | 1000 / 8000 |
| 9 | | 11'20" (+00'12") | 1000 / 9000 |
| 10 | | 11'19" (+00'11") | 1000 / 10000 |
| 11 | | 10'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
118.65 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 11'18" | 00:22'39" |
| 3 | 11'28" | 00:34'07" |
| 4 | 11'22" | 00:45'29" |
| 5 | 11'08" | 00:56'37" |
| 6 | 11'36" | 01:08'13" |
| 7 | 11'27" | 01:19'40" |
| 8 | 11'31" | 01:31'11" |
| 9 | 11'20" | 01:42'31" |
| 10 | 11'20" | 01:53'51" |
| 10.0 | 11'01" | 01:53'55" |
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