20.2 km | 02:01:41 | 06:00/km日期: 2021-01-21 12:27 - 平均心率: 160 - 卡路里: 972 Cal - 平均步頻: 198
Pace: 07'08" / 05'53" / 05'48" / 05'51" / 05'50" / 05'51" / 05'49" / 05'58" / 06'04" / 06'03" / 06'09" / 06'12" / 06'15" / 06'16" / 06'14" / 06'10" / 06'11" / 05'58" / 05'35" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'12" (+00'38") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 1000 / 13000 |
| 14 | | 06'16" (+00'42") | 1000 / 14000 |
| 15 | | 06'14" (+00'40") | 1000 / 15000 |
| 16 | | 06'09" (+00'35") | 1000 / 16000 |
| 17 | | 06'10" (+00'36") | 1000 / 17000 |
| 18 | | 05'58" (+00'24") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'59" (+00'25") | 1000 / 20000 |
| 21 | | 05'34" | 225 / 20225 |
空汙，唉！很想跑外面欸！
跑步機22.2km,手錶20.2km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 433.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'53" | 00:13'01" |
| 3 | 05'48" | 00:18'49" |
| 4 | 05'51" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 05'51" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 06'04" | 00:54'12" |
| 10 | 06'03" | 01:00'15" |
| 11 | 06'09" | 01:06'24" |
| 12 | 06'12" | 01:12'36" |
| 13 | 06'15" | 01:18'51" |
| 14 | 06'16" | 01:25'07" |
| 15 | 06'14" | 01:31'21" |
| 16 | 06'10" | 01:37'31" |
| 17 | 06'11" | 01:43'42" |
| 18 | 05'58" | 01:49'40" |
| 19 | 05'35" | 01:55'15" |
| 20 | 06'00" | 02:01'15" |
| 20.2 | 05'33" | 02:02'30" |
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