11.0 km | 01:03:46 | 05:47/km日期: 2021-01-05 18:39 - 平均心率: 173 - 卡路里: 717 Cal - 平均步頻: 184
Pace: 04'01" / 04'02" / 05'13" / 06'15" / 09'35" / 06'17" / 06'25" / 06'09" / 06'07" / 06'28" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+01'08") | 1000 / 3000 |
| 4 | | 06'15" (+02'14") | 1000 / 4000 |
| 5 | | 06'22" (+02'21") | 1000 / 5000 |
| 6 | | 06'16" (+02'15") | 1000 / 6000 |
| 7 | | 06'25" (+02'24") | 1000 / 7000 |
| 8 | | 06'09" (+02'08") | 1000 / 8000 |
| 9 | | 06'07" (+02'06") | 1000 / 9000 |
| 10 | | 06'28" (+02'27") | 1000 / 10000 |
| 11 | | 06'26" (+02'25") | 1000 / 11000 |
| 12 | | 06'20" (+02'19") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
24.83 km 
Hoka Carbon X SPE 累積 :
349.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'02" | 00:08'03" |
| 3 | 05'13" | 00:13'16" |
| 4 | 06'15" | 00:19'31" |
| 5 | 09'35" | 00:29'06" |
| 6 | 06'17" | 00:35'23" |
| 7 | 06'25" | 00:41'48" |
| 8 | 06'09" | 00:47'57" |
| 9 | 06'07" | 00:54'04" |
| 10 | 06'28" | 01:00'32" |
| 11 | 06'27" | 01:06'59" |
| 11.0 | 04'33" | 01:07'01" |
展開計圈分析
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