11.7 km | 01:25:22 | 07:17/km日期: 2021-01-20 18:14 - 平均心率: 120 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'22" / 07'02" / 07'02" / 07'04" / 06'59" / 07'25" / 08'09" / 07'11" / 07'07" / 07'13" / 07'33" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'23") | 1000 / 1000 |
| 2 | | 07'02" (+00'03") | 1000 / 2000 |
| 3 | | 07'01" (+00'02") | 1000 / 3000 |
| 4 | | 07'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'24" (+00'25") | 1000 / 6000 |
| 7 | | 08'09" (+01'10") | 1000 / 7000 |
| 8 | | 07'10" (+00'11") | 1000 / 8000 |
| 9 | | 07'07" (+00'08") | 1000 / 9000 |
| 10 | | 07'13" (+00'14") | 1000 / 10000 |
| 11 | | 07'32" (+00'33") | 1000 / 11000 |
| 12 | | 07'30" (+00'31") | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 07'02" | 00:21'26" |
| 4 | 07'04" | 00:28'30" |
| 5 | 06'59" | 00:35'29" |
| 6 | 07'25" | 00:42'54" |
| 7 | 08'09" | 00:51'03" |
| 8 | 07'11" | 00:58'14" |
| 9 | 07'07" | 01:05'21" |
| 10 | 07'13" | 01:12'34" |
| 11 | 07'33" | 01:20'07" |
| 11.7 | 07'28" | 01:25'21" |
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