16.1 km | 01:42:13 | 06:21/km日期: 2015-01-02 07:17 - 地點: 最近常練跑的地方 - 天氣: 晴 - 卡路里: 1181 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'04" / 05'47" / 06'09" / 06'06" / 06'25" / 06'12" / 06'19" / 06'23" / 06'20" / 06'21" / 06'38" / 06'29" / 06'33" / 06'29" / 06'37" / 06'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'09") | 998 / 998 |
2 | | 05'50" | 990 / 1988 |
3 | | 06'04" (+00'14") | 1010 / 2999 |
4 | | 06'10" (+00'20") | 1005 / 4004 |
5 | | 06'24" (+00'34") | 1001 / 5006 |
6 | | 06'13" (+00'23") | 1012 / 6019 |
7 | | 06'17" (+00'27") | 1003 / 7023 |
8 | | 06'27" (+00'37") | 1007 / 8030 |
9 | | 06'20" (+00'30") | 999 / 9030 |
10 | | 06'19" (+00'29") | 1003 / 10033 |
11 | | 06'30" (+00'40") | 1013 / 11046 |
12 | | 06'35" (+00'45") | 1001 / 12047 |
13 | | 06'32" (+00'42") | 1001 / 13049 |
14 | | 06'25" (+00'35") | 1009 / 14059 |
15 | | 06'38" (+00'48") | 1007 / 15066 |
16 | | 06'53" (+01'03") | 997 / 16064 |
17 | | 07'23" (+01'33") | 15 / 16079 |
今天感覺還不錯,雖然太陽出來前有點冷,但身體跑熱了以後就舒服多了!
1月累積里程 :
68.85 km Mlzuno WAVE HAYATE 累積 :
230.3 kmAndroid - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 06'09" | 00:18'00" |
4 | 06'06" | 00:24'06" |
5 | 06'25" | 00:30'31" |
6 | 06'12" | 00:36'43" |
7 | 06'19" | 00:43'02" |
8 | 06'23" | 00:49'25" |
9 | 06'20" | 00:55'45" |
10 | 06'21" | 01:02'06" |
11 | 06'38" | 01:08'44" |
12 | 06'29" | 01:15'13" |
13 | 06'33" | 01:21'46" |
14 | 06'29" | 01:28'15" |
15 | 06'37" | 01:34'52" |
16 | 06'54" | 01:41'46" |
16.1 | 05'38" | 01:42'13" |