10.4 km | 00:52:57 | 05:05/km日期: 2021-01-21 20:06 - 平均心率: 175 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'10" / 05'06" / 05'10" / 05'12" / 05'04" / 05'09" / 05'06" / 05'11" / 05'08" / 04'57" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 440 / 440 |
| 2 | | 05'11" (+00'18") | 847 / 1288 |
| 3 | | 05'03" (+00'10") | 425 / 1713 |
| 4 | | 05'11" (+00'18") | 834 / 2548 |
| 5 | | 05'09" (+00'16") | 413 / 2962 |
| 6 | | 05'09" (+00'16") | 421 / 3383 |
| 7 | | 05'10" (+00'17") | 423 / 3807 |
| 8 | | 05'06" (+00'13") | 413 / 4221 |
| 9 | | 05'05" (+00'12") | 417 / 4638 |
| 10 | | 05'07" (+00'14") | 405 / 5044 |
| 11 | | 05'02" (+00'09") | 417 / 5461 |
| 12 | | 05'06" (+00'13") | 413 / 5875 |
| 13 | | 05'14" (+00'21") | 404 / 6279 |
| 14 | | 05'01" (+00'08") | 419 / 6698 |
| 15 | | 05'11" (+00'18") | 408 / 7107 |
| 16 | | 05'11" (+00'18") | 414 / 7522 |
| 17 | | 05'03" (+00'10") | 416 / 7938 |
| 18 | | 05'08" (+00'15") | 410 / 8349 |
| 19 | | 05'04" (+00'11") | 410 / 8760 |
| 20 | | 05'09" (+00'16") | 414 / 9175 |
| 21 | | 05'07" (+00'14") | 413 / 9589 |
| 22 | | 04'53" | 407 / 9996 |
| 23 | | 04'11" | 420 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
1月累積里程 : 223.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 05'11" | 00:41'08" |
| 9 | 05'08" | 00:46'16" |
| 10 | 04'57" | 00:51'13" |
| 10.4 | 04'13" | 00:52'59" |
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