31.5 km | 04:47:44 | 09:07/km日期: 2014-12-29 10:35 - 總爬升: 168 m - 卡路里: 2099 Cal - 溫度: 13°C - 濕度: 59%
Pace: 08'54" / 07'21" / 07'42" / 08'33" / 08'30" / 08'46" / 08'45" / 08'58" / 08'21" / 09'10" / 08'10" / 08'13" / 09'13" / 08'12" / 08'43" / 08'41" / 07'09" / 09'28" / 09'38" / 10'19" / 09'24" / 11'27" / 11'25" / 08'56" / 10'36" / 09'56" / 09'29" / 10'05" / 10'17" / 10'41" / 19'10" /
12月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'21" | 00:16'15" |
| 3 | 07'42" | 00:23'57" |
| 4 | 08'33" | 00:32'30" |
| 5 | 08'30" | 00:41'00" |
| 6 | 08'46" | 00:49'46" |
| 7 | 08'45" | 00:58'31" |
| 8 | 08'58" | 01:07'29" |
| 9 | 08'21" | 01:15'50" |
| 10 | 09'10" | 01:25'00" |
| 11 | 08'10" | 01:33'10" |
| 12 | 08'13" | 01:41'23" |
| 13 | 09'13" | 01:50'36" |
| 14 | 08'12" | 01:58'48" |
| 15 | 08'43" | 02:07'31" |
| 16 | 08'41" | 02:16'12" |
| 17 | 07'09" | 02:23'21" |
| 18 | 09'28" | 02:32'49" |
| 19 | 09'38" | 02:42'27" |
| 20 | 10'19" | 02:52'46" |
| 21 | 09'24" | 03:02'10" |
| 22 | 11'27" | 03:13'37" |
| 23 | 11'25" | 03:25'02" |
| 24 | 08'56" | 03:33'58" |
| 25 | 10'36" | 03:44'34" |
| 26 | 09'56" | 03:54'30" |
| 27 | 09'29" | 04:03'59" |
| 28 | 10'05" | 04:14'04" |
| 29 | 10'17" | 04:24'21" |
| 30 | 10'41" | 04:35'02" |
| 31.0 | 10'05" | 04:45'00" |
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