15.1 km | 01:21:54 | 05:26/km日期: 2021-01-23 06:41 - 平均心率: 149 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'34" / 05'25" / 05'21" / 05'15" / 04'57" / 04'48" / 04'48" / 04'44" / 05'30" / 05'50" / 05'33" / 04'53" / 06'49" / 05'07" / 06'17" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'05") | 1000 / 1000 |
2 | | 05'25" (+00'56") | 1000 / 2000 |
3 | | 05'21" (+00'52") | 1000 / 3000 |
4 | | 05'14" (+00'45") | 1000 / 4000 |
5 | | 04'57" (+00'28") | 1000 / 5000 |
6 | | 04'47" (+00'18") | 1000 / 6000 |
7 | | 04'47" (+00'18") | 1000 / 7000 |
8 | | 04'43" (+00'14") | 1000 / 8000 |
9 | | 05'18" (+00'49") | 618 / 8618 |
10 | | 04'48" (+00'19") | 143 / 8762 |
11 | | 06'36" (+02'07") | 212 / 8975 |
12 | | 04'38" (+00'09") | 147 / 9122 |
13 | | 06'33" (+02'04") | 214 / 9337 |
14 | | 04'42" (+00'13") | 144 / 9481 |
15 | | 06'42" (+02'13") | 217 / 9699 |
16 | | 04'29" | 152 / 9852 |
17 | | 07'10" (+02'41") | 261 / 10113 |
18 | | 04'53" (+00'24") | 154 / 10268 |
19 | | 05'09" (+00'40") | 1000 / 11268 |
20 | | 05'00" (+00'31") | 1000 / 12268 |
21 | | 06'46" (+02'17") | 1000 / 13268 |
22 | | 05'05" (+00'36") | 731 / 13999 |
23 | | 06'16" (+01'47") | 1000 / 14999 |
24 | | 03'44" | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.21 km Nike React Infinity 累積 :
1252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'25" | 00:11'59" |
3 | 05'21" | 00:17'20" |
4 | 05'15" | 00:22'35" |
5 | 04'57" | 00:27'32" |
6 | 04'48" | 00:32'20" |
7 | 04'48" | 00:37'08" |
8 | 04'44" | 00:41'52" |
9 | 05'30" | 00:47'22" |
10 | 05'50" | 00:53'12" |
11 | 05'33" | 00:58'45" |
12 | 04'53" | 01:03'38" |
13 | 06'49" | 01:10'27" |
14 | 05'07" | 01:15'34" |
15 | 06'17" | 01:21'51" |
15.0 | 03'46" | 01:22'02" |