10.1 km | 01:03:24 | 06:16/km日期: 2021-01-20 20:30 - 平均心率: 158 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 06'48" / 06'33" / 06'25" / 06'29" / 06'22" / 06'17" / 06'17" / 06'01" / 06'04" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'53") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 101.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 06'17" | 00:38'54" |
| 7 | 06'17" | 00:45'11" |
| 8 | 06'01" | 00:51'12" |
| 9 | 06'04" | 00:57'16" |
| 10 | 05'40" | 01:02'56" |
| 10.1 | 06'03" | 01:03'34" |
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