7.0 km | 00:37:48 | 05:23/km日期: 2021-01-20 18:33 - 平均心率: 141 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'36" / 05'42" / 05'36" / 05'31" / 05'32" / 04'56" / 04'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'47") | 360 / 360 |
| 2 | | 05'38" (+01'44") | 360 / 720 |
| 3 | | 05'26" (+01'32") | 380 / 1100 |
| 4 | | 05'48" (+01'54") | 350 / 1450 |
| 5 | | 05'45" (+01'51") | 350 / 1800 |
| 6 | | 05'42" (+01'48") | 350 / 2150 |
| 7 | | 06'17" (+02'23") | 350 / 2500 |
| 8 | | 04'48" (+00'54") | 350 / 2850 |
| 9 | | 05'40" (+01'46") | 350 / 3200 |
| 10 | | 05'34" (+01'40") | 350 / 3550 |
| 11 | | 05'20" (+01'26") | 350 / 3900 |
| 12 | | 05'31" (+01'37") | 350 / 4250 |
| 13 | | 05'27" (+01'33") | 360 / 4610 |
| 14 | | 05'34" (+01'40") | 350 / 4960 |
| 15 | | 05'40" (+01'46") | 350 / 5310 |
| 16 | | 05'02" (+01'08") | 350 / 5660 |
| 17 | | 04'11" (+00'17") | 350 / 6010 |
| 18 | | 04'01" (+00'07") | 360 / 6370 |
| 19 | | 03'54" | 350 / 6720 |
| 20 | | 06'47" (+02'53") | 300 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 180.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 04'56" | 00:32'53" |
| 7 | 04'42" | 00:37'35" |
| 7.0 | 10'50" | 00:37'48" |
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