11.0 km | 01:13:55 | 06:43/km日期: 2021-01-23 09:25 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 08'02" / 06'38" / 06'47" / 06'43" / 06'43" / 06'47" / 06'41" / 06'39" / 13'11" / 06'35" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'02") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
243.02 km 
Nike zoom pegasus 35 turbo2黃白 累積 :
465.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'38" | 00:14'40" |
| 3 | 06'47" | 00:21'27" |
| 4 | 06'43" | 00:28'10" |
| 5 | 06'43" | 00:34'53" |
| 6 | 06'47" | 00:41'40" |
| 7 | 06'41" | 00:48'21" |
| 8 | 06'39" | 00:55'00" |
| 9 | 13'11" | 01:08'11" |
| 10 | 06'35" | 01:14'46" |
| 11 | 06'32" | 01:21'18" |
| 11.0 | 06'48" | 01:21'19" |
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