16.4 km | 01:26:46 | 05:17/km日期: 2021-01-24 15:31 - 平均心率: 162 - 卡路里: 1051 Cal - 平均步頻: 168
Pace: 05'02" / 04'56" / 05'13" / 05'07" / 05'22" / 05'13" / 05'19" / 05'15" / 05'29" / 05'27" / 05'32" / 05'37" / 05'34" / 05'28" / 05'09" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'39") | 1000 / 13000 |
| 14 | | 05'28" (+00'33") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" (+00'05") | 379 / 16379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 277.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 05'07" | 00:20'18" |
| 5 | 05'22" | 00:25'40" |
| 6 | 05'13" | 00:30'53" |
| 7 | 05'19" | 00:36'12" |
| 8 | 05'15" | 00:41'27" |
| 9 | 05'29" | 00:46'56" |
| 10 | 05'27" | 00:52'23" |
| 11 | 05'32" | 00:57'55" |
| 12 | 05'37" | 01:03'32" |
| 13 | 05'34" | 01:09'06" |
| 14 | 05'28" | 01:14'34" |
| 15 | 05'09" | 01:19'43" |
| 16 | 05'09" | 01:24'52" |
| 16.4 | 05'03" | 01:26'47" |
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