14.1 km | 01:45:35 | 07:30/km日期: 2021-01-23 06:08 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(59)
Pace: 07'40" / 07'20" / 07'17" / 07'31" / 07'12" / 07'44" / 07'05" / 07'27" / 07'32" / 07'50" / 07'49" / 07'51" / 07'37" / 07'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'34") | 1000 / 1000 |
| 2 | | 07'19" (+00'14") | 1000 / 2000 |
| 3 | | 07'16" (+00'11") | 1000 / 3000 |
| 4 | | 07'30" (+00'25") | 1000 / 4000 |
| 5 | | 07'12" (+00'07") | 1000 / 5000 |
| 6 | | 07'43" (+00'38") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 07'26" (+00'21") | 1000 / 8000 |
| 9 | | 07'32" (+00'27") | 1000 / 9000 |
| 10 | | 07'49" (+00'44") | 1000 / 10000 |
| 11 | | 07'49" (+00'44") | 1000 / 11000 |
| 12 | | 07'51" (+00'46") | 1000 / 12000 |
| 13 | | 07'36" (+00'31") | 1000 / 13000 |
| 14 | | 07'20" (+00'15") | 1000 / 14000 |
| 15 | | 06'33" | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 303.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 07'17" | 00:22'17" |
| 4 | 07'31" | 00:29'48" |
| 5 | 07'12" | 00:37'00" |
| 6 | 07'44" | 00:44'44" |
| 7 | 07'05" | 00:51'49" |
| 8 | 07'27" | 00:59'16" |
| 9 | 07'32" | 01:06'48" |
| 10 | 07'50" | 01:14'38" |
| 11 | 07'49" | 01:22'27" |
| 12 | 07'51" | 01:30'18" |
| 13 | 07'37" | 01:37'55" |
| 14 | 07'21" | 01:45'16" |
| 14.1 | 06'24" | 01:45'37" |
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