18.4 km | 01:38:07 | 05:20/km日期: 2021-01-23 14:24 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 156 - 卡路里: 955 Cal - 平均步頻: 181
Pace: 05'29" / 04'57" / 05'52" / 05'00" / 04'52" / 05'45" / 05'06" / 05'13" / 04'49" / 06'01" / 05'10" / 05'37" / 04'49" / 05'02" / 05'07" / 04'59" / 04'59" / 06'48" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 337.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'57" | 00:10'26" |
3 | 05'52" | 00:16'18" |
4 | 05'00" | 00:21'18" |
5 | 04'52" | 00:26'10" |
6 | 05'45" | 00:31'55" |
7 | 05'06" | 00:37'01" |
8 | 05'13" | 00:42'14" |
9 | 04'49" | 00:47'03" |
10 | 06'01" | 00:53'04" |
11 | 05'10" | 00:58'14" |
12 | 05'37" | 01:03'51" |
13 | 04'49" | 01:08'40" |
14 | 05'02" | 01:13'42" |
15 | 05'07" | 01:18'49" |
16 | 04'59" | 01:23'48" |
17 | 04'59" | 01:28'47" |
18 | 06'48" | 01:35'35" |
18.4 | 06'38" | 01:38'07" |