29.0 km | 02:39:16 | 05:29/km日期: 2021-01-24 06:10 - 平均心率: 157 - 卡路里: 1082 Cal - 平均步頻: 194
Pace: 05'37" / 05'36" / 05'35" / 05'34" / 05'39" / 05'34" / 05'38" / 05'39" / 05'45" / 05'37" / 04'43" / 05'16" / 05'32" / 05'36" / 05'29" / 05'32" / 05'27" / 05'27" / 05'26" / 05'26" / 05'28" / 05'25" / 05'25" / 05'29" / 05'29" / 05'29" / 05'29" / 05'28" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'56") | 1000 / 5000 |
| 6 | | 05'34" (+00'52") | 1000 / 6000 |
| 7 | | 05'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'57") | 1000 / 8000 |
| 9 | | 05'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'54") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'32" (+00'50") | 1000 / 13000 |
| 14 | | 05'35" (+00'53") | 1000 / 14000 |
| 15 | | 05'28" (+00'46") | 1000 / 15000 |
| 16 | | 05'31" (+00'49") | 1000 / 16000 |
| 17 | | 05'27" (+00'45") | 1000 / 17000 |
| 18 | | 05'26" (+00'44") | 1000 / 18000 |
| 19 | | 05'25" (+00'43") | 1000 / 19000 |
| 20 | | 05'25" (+00'43") | 1000 / 20000 |
| 21 | | 05'28" (+00'46") | 1000 / 21000 |
| 22 | | 05'24" (+00'42") | 1000 / 22000 |
| 23 | | 05'25" (+00'43") | 1000 / 23000 |
| 24 | | 05'28" (+00'46") | 1000 / 24000 |
| 25 | | 05'29" (+00'47") | 1000 / 25000 |
| 26 | | 05'28" (+00'46") | 1000 / 26000 |
| 27 | | 05'29" (+00'47") | 1000 / 27000 |
| 28 | | 05'28" (+00'46") | 1000 / 28000 |
| 29 | | 05'23" (+00'41") | 1000 / 29000 |
| 30 | | 03'37" | 10 / 29010 |
29K@5”31
*1-9K/23-29K逆風段，起跑前9K跑感好差，腿又酸（也許是400間歇的後座力）以為今天達不了標了！順風段好很多，順順跑！結果最後5K又是逆風，好磨我的意志力！還好順利達標！
今天本來是我的日月潭29K賽事，就讓這29K補點遺憾吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
248.55 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 05'38" | 00:39'13" |
| 8 | 05'39" | 00:44'52" |
| 9 | 05'45" | 00:50'37" |
| 10 | 05'37" | 00:56'14" |
| 11 | 04'43" | 01:00'57" |
| 12 | 05'16" | 01:06'13" |
| 13 | 05'32" | 01:11'45" |
| 14 | 05'36" | 01:17'21" |
| 15 | 05'29" | 01:22'50" |
| 16 | 05'32" | 01:28'22" |
| 17 | 05'27" | 01:33'49" |
| 18 | 05'27" | 01:39'16" |
| 19 | 05'26" | 01:44'42" |
| 20 | 05'26" | 01:50'08" |
| 21 | 05'28" | 01:55'36" |
| 22 | 05'25" | 02:01'01" |
| 23 | 05'25" | 02:06'26" |
| 24 | 05'29" | 02:11'55" |
| 25 | 05'29" | 02:17'24" |
| 26 | 05'29" | 02:22'53" |
| 27 | 05'29" | 02:28'22" |
| 28 | 05'28" | 02:33'50" |
| 29 | 05'24" | 02:39'14" |
| 29.0 | 04'38" | 02:39'17" |
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