10.5 km | 01:10:36 | 06:44/km日期: 2015-01-01 18:35 - 卡路里: 657 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'43" / 06'48" / 06'39" / 06'41" / 06'43" / 06'32" / 06'31" / 06'22" / 06'35" / 06'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 07'10" (+00'49") | 481 / 10481 |
1月累積里程 : 145.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'48" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 06'41" | 00:27'51" |
| 5 | 06'43" | 00:34'34" |
| 6 | 06'32" | 00:41'06" |
| 7 | 06'31" | 00:47'37" |
| 8 | 06'22" | 00:53'59" |
| 9 | 06'35" | 01:00'34" |
| 10 | 06'36" | 01:07'10" |
| 10.5 | 07'13" | 01:10'39" |
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