6.5 km | 00:35:58 | 05:30/km日期: 2021-01-21 18:53 - 平均心率: 141 - 卡路里: 422 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'57" / 05'32" / 17'17" / 05'38" / 05'03" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'39") | 1000 / 1000 |
| 2 | | 05'32" (+02'15") | 1000 / 2000 |
| 3 | | 04'58" (+01'41") | 508 / 2508 |
| 4 | | 07'01" (+03'44") | 212 / 2720 |
| 5 | | 03'47" (+00'30") | 209 / 2929 |
| 6 | | 07'28" (+04'11") | 210 / 3139 |
| 7 | | 03'56" (+00'39") | 238 / 3377 |
| 8 | | 07'08" (+03'51") | 196 / 3574 |
| 9 | | 03'37" (+00'20") | 211 / 3785 |
| 10 | | 06'50" (+03'33") | 213 / 3999 |
| 11 | | 03'17" | 229 / 4229 |
| 12 | | 07'08" (+03'51") | 209 / 4438 |
| 13 | | 03'40" (+00'23") | 213 / 4652 |
| 14 | | 07'16" (+03'59") | 208 / 4860 |
| 15 | | 03'34" (+00'17") | 214 / 5075 |
| 16 | | 07'25" (+04'08") | 214 / 5289 |
| 17 | | 03'27" (+00'10") | 211 / 5501 |
| 18 | | 07'07" (+03'50") | 208 / 5709 |
| 19 | | 03'40" (+00'23") | 211 / 5921 |
| 20 | | 07'25" (+04'08") | 209 / 6130 |
| 21 | | 03'33" (+00'16") | 216 / 6346 |
| 22 | | 06'50" (+03'33") | 192 / 6539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 84.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 17'17" | 00:28'46" |
| 4 | 05'38" | 00:34'24" |
| 5 | 05'03" | 00:39'27" |
| 6 | 05'34" | 00:45'01" |
| 6.5 | 05'24" | 00:47'56" |
展開計圈分析
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