12.7 km | 02:45:27 | 13:03/km日期: 2021-01-24 10:44 - 平均心率: 83 - 卡路里: 778 Cal - 平均步頻: 122
Pace: 13'14" / 07'20" / 10'31" / 15'04" / 16'51" / 13'55" / 14'34" / 12'35" / 52'24" / 16'35" / 12'02" / 11'53" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+05'55") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 10'31" (+03'12") | 1000 / 3000 |
| 4 | | 15'03" (+07'44") | 1000 / 4000 |
| 5 | | 16'50" (+09'31") | 1000 / 5000 |
| 6 | | 13'54" (+06'35") | 1000 / 6000 |
| 7 | | 14'34" (+07'15") | 1000 / 7000 |
| 8 | | 12'34" (+05'15") | 1000 / 8000 |
| 9 | | 14'12" (+06'53") | 1000 / 9000 |
| 10 | | 13'19" (+06'00") | 1000 / 10000 |
| 11 | | 12'01" (+04'42") | 1000 / 11000 |
| 12 | | 11'52" (+04'33") | 1000 / 12000 |
| 13 | | 15'00" (+07'41") | 663 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 07'20" | 00:20'34" |
| 3 | 10'31" | 00:31'05" |
| 4 | 15'04" | 00:46'09" |
| 5 | 16'51" | 01:03'00" |
| 6 | 13'55" | 01:16'55" |
| 7 | 14'34" | 01:31'29" |
| 8 | 12'35" | 01:44'04" |
| 9 | 52'24" | 02:36'28" |
| 10 | 16'35" | 02:53'03" |
| 11 | 12'02" | 03:05'05" |
| 12 | 11'53" | 03:16'58" |
| 12.7 | 41'09" | 03:44'16" |
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