12.1 km | 01:11:52 | 05:57/km日期: 2021-01-24 16:50 - 總爬升: 241 m - 平均心率: 139 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 06'33" / 06'04" / 06'01" / 05'51" / 05'55" / 05'54" / 05'55" / 05'59" / 05'58" / 05'50" / 05'58" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
207.91 km 
NIKE 象牙白 累積 :
430.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 05'55" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'59" | 00:48'12" |
| 9 | 05'58" | 00:54'10" |
| 10 | 05'50" | 01:00'00" |
| 11 | 05'58" | 01:05'58" |
| 12 | 05'30" | 01:11'28" |
| 12.1 | 05'32" | 01:11'53" |
展開計圈分析
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