10.0 km | 01:12:07 | 07:11/km日期: 2021-01-22 19:06 - 平均心率: 112 - 卡路里: 410 Cal - 平均步頻: 172
Pace: 15'31" / 08'15" / 08'09" / 06'42" / 07'50" / 08'37" / 06'58" / 06'38" / 07'03" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'36") | 1000 / 1000 |
| 2 | | 07'46" (+01'08") | 1000 / 2000 |
| 3 | | 07'27" (+00'49") | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 375.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 08'15" | 00:23'46" |
| 3 | 08'09" | 00:31'55" |
| 4 | 06'42" | 00:38'37" |
| 5 | 07'50" | 00:46'27" |
| 6 | 08'37" | 00:55'04" |
| 7 | 06'58" | 01:02'02" |
| 8 | 06'38" | 01:08'40" |
| 9 | 07'03" | 01:15'43" |
| 10 | 06'49" | 01:22'32" |
| 10.0 | 06'35" | 01:22'47" |
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