18.1 km | 02:10:04 | 07:10/km日期: 2021-01-24 06:51 - 平均心率: 155 - 卡路里: 1289 Cal - 平均步頻: 150
Pace: 07'08" / 06'55" / 07'29" / 06'25" / 06'39" / 06'21" / 07'54" / 06'30" / 06'25" / 10'11" / 05'36" / 11'26" / 10'02" / 08'57" / 07'55" / 08'07" / 10'28" / 11'02" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'32") | 1000 / 1000 |
| 2 | | 06'55" (+01'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'46") | 1000 / 3000 |
| 4 | | 06'25" (+00'49") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 06'55" (+01'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+00'49") | 1000 / 9000 |
| 10 | | 06'53" (+01'17") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'53" (+01'17") | 1000 / 12000 |
| 13 | | 07'05" (+01'29") | 1000 / 13000 |
| 14 | | 06'53" (+01'17") | 1000 / 14000 |
| 15 | | 07'11" (+01'35") | 1000 / 15000 |
| 16 | | 07'14" (+01'38") | 1000 / 16000 |
| 17 | | 09'53" (+04'17") | 1000 / 17000 |
| 18 | | 11'02" (+05'26") | 1000 / 18000 |
| 19 | | 12'30" (+06'54") | 144 / 18144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
227.66 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 07'29" | 00:21'32" |
| 4 | 06'25" | 00:27'57" |
| 5 | 06'39" | 00:34'36" |
| 6 | 06'21" | 00:40'57" |
| 7 | 07'54" | 00:48'51" |
| 8 | 06'30" | 00:55'21" |
| 9 | 06'25" | 01:01'46" |
| 10 | 10'11" | 01:11'57" |
| 11 | 05'36" | 01:17'33" |
| 12 | 11'26" | 01:28'59" |
| 13 | 10'02" | 01:39'01" |
| 14 | 08'57" | 01:47'58" |
| 15 | 07'55" | 01:55'53" |
| 16 | 08'07" | 02:04'00" |
| 17 | 10'28" | 02:14'28" |
| 18 | 11'02" | 02:25'30" |
| 18.1 | 12'33" | 02:27'19" |
展開計圈分析
留言 
