11.2 km | 01:09:17 | 06:11/km日期: 2021-01-24 10:58 - 平均心率: 165 - 卡路里: 624 Cal - 總步數: 13368 - 平均步頻: 192 - 平均步幅: 83 cm
Pace: 05'59" / 06'06" / 06'07" / 06'07" / 06'12" / 06'07" / 06'13" / 06'04" / 06'18" / 06'12" / 06'15" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1001 / 1001 | 194 / 86 |
| 2 | | 06'06" (+00'08") | 1002 / 2003 | 195 / 83 |
| 3 | | 06'07" (+00'09") | 1001 / 3004 | 193 / 84 |
| 4 | | 06'06" (+00'08") | 1000 / 4005 | 194 / 84 |
| 5 | | 06'14" (+00'16") | 1001 / 5007 | 192 / 83 |
| 6 | | 06'07" (+00'09") | 1000 / 6008 | 192 / 84 |
| 7 | | 06'14" (+00'16") | 1000 / 7009 | 193 / 82 |
| 8 | | 06'14" (+00'16") | 1002 / 8011 | 192 / 83 |
| 9 | | 06'30" (+00'32") | 1000 / 9012 | 188 / 81 |
| 10 | | 06'04" (+00'06") | 1000 / 10012 | 192 / 85 |
| 11 | | 06'13" (+00'15") | 1001 / 11013 | 192 / 83 |
| 12 | | 06'31" (+00'33") | 184 / 11197 | 195 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 71.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'12" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 06'13" | 00:42'51" |
| 8 | 06'04" | 00:48'55" |
| 9 | 06'18" | 00:55'13" |
| 10 | 06'12" | 01:01'25" |
| 11 | 06'15" | 01:07'40" |
| 11.2 | 08'09" | 01:09'17" |
留言 
展開計圈分析
