42.7 km | 05:28:57 | 07:42/km日期: 2021-01-10 06:00 - 總爬升: 114 m - 卡路里: 2671 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'18" / 06'36" / 05'53" / 06'50" / 07'59" / 06'17" / 09'11" / 04'55" / 07'31" / 06'47" / 06'48" / 07'04" / 08'10" / 06'44" / 07'11" / 07'40" / 08'09" / 07'03" / 07'15" / 08'36" / 06'51" / 06'57" / 07'02" / 09'03" / 07'17" / 07'16" / 09'14" / 06'59" / 07'29" / 09'00" / 07'01" / 07'49" / 07'39" / 09'23" / 08'26" / 08'53" / 09'02" / 09'41" / 09'00" / 14'55" / 02'14" / 07'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'49" (+00'56") | 1000 / 4000 |
| 5 | | 07'59" (+02'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 07'39" (+01'46") | 1000 / 8000 |
| 9 | | 07'30" (+01'37") | 1000 / 9000 |
| 10 | | 06'47" (+00'54") | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 1000 / 11000 |
| 12 | | 07'04" (+01'11") | 1000 / 12000 |
| 13 | | 08'09" (+02'16") | 1000 / 13000 |
| 14 | | 06'44" (+00'51") | 1000 / 14000 |
| 15 | | 07'10" (+01'17") | 1000 / 15000 |
| 16 | | 07'40" (+01'47") | 1000 / 16000 |
| 17 | | 08'08" (+02'15") | 1000 / 17000 |
| 18 | | 07'02" (+01'09") | 1000 / 18000 |
| 19 | | 07'15" (+01'22") | 1000 / 19000 |
| 20 | | 08'36" (+02'43") | 1000 / 20000 |
| 21 | | 06'50" (+00'57") | 1000 / 21000 |
| 22 | | 06'57" (+01'04") | 1000 / 22000 |
| 23 | | 07'02" (+01'09") | 1000 / 23000 |
| 24 | | 09'02" (+03'09") | 1000 / 24000 |
| 25 | | 07'16" (+01'23") | 1000 / 25000 |
| 26 | | 07'16" (+01'23") | 1000 / 26000 |
| 27 | | 09'14" (+03'21") | 1000 / 27000 |
| 28 | | 06'58" (+01'05") | 1000 / 28000 |
| 29 | | 07'28" (+01'35") | 1000 / 29000 |
| 30 | | 09'00" (+03'07") | 1000 / 30000 |
| 31 | | 07'01" (+01'08") | 1000 / 31000 |
| 32 | | 07'48" (+01'55") | 1000 / 32000 |
| 33 | | 07'39" (+01'46") | 1000 / 33000 |
| 34 | | 09'23" (+03'30") | 1000 / 34000 |
| 35 | | 08'26" (+02'33") | 1000 / 35000 |
| 36 | | 08'52" (+02'59") | 1000 / 36000 |
| 37 | | 09'01" (+03'08") | 1000 / 37000 |
| 38 | | 09'41" (+03'48") | 1000 / 38000 |
| 39 | | 09'00" (+03'07") | 1000 / 39000 |
| 40 | | 09'11" (+03'18") | 1000 / 40000 |
| 41 | | 07'56" (+02'03") | 1000 / 41000 |
| 42 | | 07'35" (+01'42") | 1000 / 42000 |
| 43 | | 07'30" (+01'37") | 697 / 42697 |
1月累積里程 : 63.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'36" | 00:14'54" |
| 3 | 05'53" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 07'59" | 00:35'36" |
| 6 | 06'17" | 00:41'53" |
| 7 | 09'11" | 00:51'04" |
| 8 | 04'55" | 00:55'59" |
| 9 | 07'31" | 01:03'30" |
| 10 | 06'47" | 01:10'17" |
| 11 | 06'48" | 01:17'05" |
| 12 | 07'04" | 01:24'09" |
| 13 | 08'10" | 01:32'19" |
| 14 | 06'44" | 01:39'03" |
| 15 | 07'11" | 01:46'14" |
| 16 | 07'40" | 01:53'54" |
| 17 | 08'09" | 02:02'03" |
| 18 | 07'03" | 02:09'06" |
| 19 | 07'15" | 02:16'21" |
| 20 | 08'36" | 02:24'57" |
| 21 | 06'51" | 02:31'48" |
| 22 | 06'57" | 02:38'45" |
| 23 | 07'02" | 02:45'47" |
| 24 | 09'03" | 02:54'50" |
| 25 | 07'17" | 03:02'07" |
| 26 | 07'16" | 03:09'23" |
| 27 | 09'14" | 03:18'37" |
| 28 | 06'59" | 03:25'36" |
| 29 | 07'29" | 03:33'05" |
| 30 | 09'00" | 03:42'05" |
| 31 | 07'01" | 03:49'06" |
| 32 | 07'49" | 03:56'55" |
| 33 | 07'39" | 04:04'34" |
| 34 | 09'23" | 04:13'57" |
| 35 | 08'26" | 04:22'23" |
| 36 | 08'53" | 04:31'16" |
| 37 | 09'02" | 04:40'18" |
| 38 | 09'41" | 04:49'59" |
| 39 | 09'00" | 04:58'59" |
| 40 | 14'55" | 05:13'54" |
| 41 | 02'14" | 05:16'08" |
| 42 | 07'35" | 05:23'43" |
| 42.7 | 07'30" | 05:28'57" |
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