11.1 km | 01:05:37 | 05:53/km日期: 2021-01-25 17:24 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 05'59" / 06'06" / 06'02" / 05'54" / 06'20" / 06'00" / 06'10" / 06'07" / 06'05" / 06'03" / 04'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'44") | 1000 / 1000 |
2 | | 06'04" (+01'50") | 1000 / 2000 |
3 | | 06'01" (+01'47") | 1000 / 3000 |
4 | | 05'54" (+01'40") | 1000 / 4000 |
5 | | 06'19" (+02'05") | 1000 / 5000 |
6 | | 05'59" (+01'45") | 1000 / 6000 |
7 | | 06'10" (+01'56") | 1000 / 7000 |
8 | | 06'06" (+01'52") | 1000 / 8000 |
9 | | 06'05" (+01'51") | 1000 / 9000 |
10 | | 06'02" (+01'48") | 1000 / 10000 |
11 | | 04'14" | 1000 / 11000 |
12 | | 04'58" (+00'44") | 129 / 11129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
390.57 km 母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'06" | 00:12'05" |
3 | 06'02" | 00:18'07" |
4 | 05'54" | 00:24'01" |
5 | 06'20" | 00:30'21" |
6 | 06'00" | 00:36'21" |
7 | 06'10" | 00:42'31" |
8 | 06'07" | 00:48'38" |
9 | 06'05" | 00:54'43" |
10 | 06'03" | 01:00'46" |
11 | 04'15" | 01:05'01" |
11.1 | 05'31" | 01:05'44" |