10.1 km | 00:55:49 | 05:32/km日期: 2021-01-26 19:11 - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'07" / 06'10" / 12'17" / 05'05" / 05'09" / 05'08" / 05'18" / 05'31" / 05'04" / 06'30" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'41") | 1000 / 1000 |
2 | | 06'10" (+02'44") | 1000 / 2000 |
3 | | 06'36" (+03'10") | 265 / 2265 |
4 | | 03'37" (+00'11") | 423 / 2689 |
5 | | 37'42" (+34'16") | 27 / 2716 |
6 | | 03'33" (+00'07") | 423 / 3139 |
7 | | 25'56" (+22'30") | 38 / 3178 |
8 | | 03'28" (+00'02") | 430 / 3608 |
9 | | 16'54" (+13'28") | 58 / 3667 |
10 | | 03'26" | 435 / 4102 |
11 | | 16'58" (+13'32") | 56 / 4159 |
12 | | 03'35" (+00'09") | 428 / 4588 |
13 | | 17'30" (+14'04") | 56 / 4644 |
14 | | 03'30" (+00'04") | 428 / 5072 |
15 | | 15'35" (+12'09") | 65 / 5137 |
16 | | 03'34" (+00'08") | 421 / 5559 |
17 | | 17'00" (+13'34") | 54 / 5613 |
18 | | 03'43" (+00'17") | 413 / 6027 |
19 | | 15'01" (+11'35") | 65 / 6093 |
20 | | 03'41" (+00'15") | 403 / 6496 |
21 | | 14'33" (+11'07") | 64 / 6560 |
22 | | 03'42" (+00'16") | 420 / 6981 |
23 | | 19'23" (+15'57") | 33 / 7015 |
24 | | 03'54" (+00'28") | 412 / 7427 |
25 | | 13'41" (+10'15") | 71 / 7499 |
26 | | 03'45" (+00'19") | 399 / 7898 |
27 | | 17'44" (+14'18") | 43 / 7942 |
28 | | 03'43" (+00'17") | 402 / 8345 |
29 | | 18'13" (+14'47") | 43 / 8388 |
30 | | 03'49" (+00'23") | 401 / 8790 |
31 | | 16'05" (+12'39") | 48 / 8839 |
32 | | 03'56" (+00'30") | 408 / 9247 |
33 | | 07'15" (+03'49") | 829 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
301.66 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 12'17" | 00:24'34" |
4 | 05'05" | 00:29'39" |
5 | 05'09" | 00:34'48" |
6 | 05'08" | 00:39'56" |
7 | 05'18" | 00:45'14" |
8 | 05'31" | 00:50'45" |
9 | 05'04" | 00:55'49" |
10 | 06'30" | 01:02'19" |
10.1 | 05'49" | 01:02'46" |