10.0 km | 00:50:30 | 05:02/km日期: 2021-01-26 16:37 - 平均心率: 165 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'20" / 04'56" / 05'02" / 04'55" / 04'52" / 04'55" / 04'57" / 05'20" / 05'18" / 04'46" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 04'43" | 495 / 9495 |
| 11 | | 04'44" (+00'01") | 528 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 277.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 05'20" | 00:40'17" |
| 9 | 05'18" | 00:45'35" |
| 10 | 04'46" | 00:50'21" |
| 10.0 | 03'27" | 00:50'26" |
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