10.0 km | 00:52:52 | 05:16/km日期: 2021-01-26 16:32 - 平均心率: 166 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 不佳(57)
Pace: 05'42" / 05'19" / 05'21" / 05'15" / 05'15" / 05'16" / 05'13" / 05'11" / 05'12" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'59" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
128.75 km 
mizuno rider 24 累積 :
683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 05'11" | 00:42'32" |
| 9 | 05'12" | 00:47'44" |
| 10 | 05'02" | 00:52'46" |
| 10.0 | 05'12" | 00:52'54" |
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