10.0 km | 00:57:36 | 05:45/km日期: 2021-01-25 17:16 - 平均心率: 138 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 07'09" / 07'12" / 05'40" / 05'41" / 06'02" / 05'52" / 05'53" / 08'20" / 05'58" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 05'40" | 00:20'01" |
| 4 | 05'41" | 00:25'42" |
| 5 | 06'02" | 00:31'44" |
| 6 | 05'52" | 00:37'36" |
| 7 | 05'53" | 00:43'29" |
| 8 | 08'20" | 00:51'49" |
| 9 | 05'58" | 00:57'47" |
| 10 | 05'36" | 01:03'23" |
| 10.0 | 06'02" | 01:03'28" |
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