10.0 km | 00:47:35 | 04:44/km日期: 2015-01-01 18:25 - 卡路里: 739 Cal - 溫度: 13°C - 濕度: 61%
Pace: 01'51" / 04'52" / 04'49" / 04'49" / 05'05" / 03'54" / 03'58" / 04'03" / 05'04" / 05'22" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'33") | 1000 / 1000 |
| 2 | | 04'51" (+00'58") | 1000 / 2000 |
| 3 | | 04'48" (+00'55") | 1000 / 3000 |
| 4 | | 04'48" (+00'55") | 1000 / 4000 |
| 5 | | 05'05" (+01'12") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 |
| 7 | | 03'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+01'10") | 1000 / 9000 |
| 10 | | 05'22" (+01'29") | 1000 / 10000 |
| 11 | | 10'33" (+06'40") | 20 / 10020 |
5K暖身,8圈TR,2K收操.
放鬆2周了,接下來要好好準備渣打馬.
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 04'52" | 00:06'43" |
| 3 | 04'49" | 00:11'32" |
| 4 | 04'49" | 00:16'21" |
| 5 | 05'05" | 00:21'26" |
| 6 | 03'54" | 00:25'20" |
| 7 | 03'58" | 00:29'18" |
| 8 | 04'03" | 00:33'21" |
| 9 | 05'04" | 00:38'25" |
| 10 | 05'22" | 00:43'47" |
| 10.0 | 10'41" | 00:44'00" |
展開計圈分析
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