9.0 km | 00:50:23 | 05:35/km日期: 2021-01-27 07:05 - 平均心率: 138 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'29" / 05'32" / 05'28" / 05'14" / 05'13" / 05'15" / 05'33" / 05'21" / 06'07" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'16") | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 05'27" (+00'15") | 1000 / 3000 |
4 | | 05'13" (+00'01") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'15" (+00'03") | 1000 / 6000 |
7 | | 05'33" (+00'21") | 1000 / 7000 |
8 | | 05'21" (+00'09") | 1000 / 8000 |
9 | | 06'07" (+00'55") | 1000 / 9000 |
10 | | 11'05" (+05'53") | 17 / 9017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.89 km HomeMade BareFoot 累積 :
7616.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'32" | 00:12'01" |
3 | 05'28" | 00:17'29" |
4 | 05'14" | 00:22'43" |
5 | 05'13" | 00:27'56" |
6 | 05'15" | 00:33'11" |
7 | 05'33" | 00:38'44" |
8 | 05'21" | 00:44'05" |
9 | 06'07" | 00:50'12" |
9.0 | 11'22" | 00:50'24" |