21.0 km | 01:26:47 | 04:07/km日期: 2015-01-04 05:28 - 總爬升: 213 m - 卡路里: 1134 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'56" / 04'27" / 04'05" / 04'15" / 04'15" / 04'11" / 04'11" / 04'04" / 04'03" / 04'05" / 04'04" / 04'03" / 04'06" / 04'08" / 04'07" / 04'07" / 03'57" / 03'58" / 03'57" / 03'55" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'05") | 1000 / 1000 |
| 2 | | 04'26" (+00'34") | 1000 / 2000 |
| 3 | | 04'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'23") | 1000 / 4000 |
| 5 | | 04'14" (+00'22") | 1000 / 5000 |
| 6 | | 04'10" (+00'18") | 1000 / 6000 |
| 7 | | 04'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'05" (+00'13") | 1000 / 13000 |
| 14 | | 04'07" (+00'15") | 1000 / 14000 |
| 15 | | 04'06" (+00'14") | 1000 / 15000 |
| 16 | | 04'07" (+00'15") | 1000 / 16000 |
| 17 | | 03'57" (+00'05") | 1000 / 17000 |
| 18 | | 03'58" (+00'06") | 1000 / 18000 |
| 19 | | 03'56" (+00'04") | 1000 / 19000 |
| 20 | | 03'54" (+00'02") | 1000 / 20000 |
| 21 | | 03'52" | 1000 / 21000 |
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