12.0 km | 01:13:31 | 06:07/km日期: 2021-01-27 19:59 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'50" / 06'12" / 08'54" / 06'06" / 06'08" / 06'18" / 06'12" / 06'01" / 06'11" / 06'02" / 05'42" / 05'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 04'42" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 184.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 08'54" | 00:21'56" |
| 4 | 06'06" | 00:28'02" |
| 5 | 06'08" | 00:34'10" |
| 6 | 06'18" | 00:40'28" |
| 7 | 06'12" | 00:46'40" |
| 8 | 06'01" | 00:52'41" |
| 9 | 06'11" | 00:58'52" |
| 10 | 06'02" | 01:04'54" |
| 11 | 05'42" | 01:10'36" |
| 12 | 05'38" | 01:16'14" |
| 12.0 | 04'12" | 01:16'19" |
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