16.5 km | 01:36:26 | 05:50/km日期: 2015-01-01 06:06 - 地點: 興隆路接竹22 - 天氣: 冷~風大 - 平均心率: 80 - 卡路里: 1394 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'47" / 06'02" / 06'08" / 06'01" / 05'46" / 06'27" / 06'01" / 05'35" / 05'54" / 05'35" / 05'25" / 05'30" / 05'32" / 05'34" / 05'31" / 05'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1003 / 1003 |
| 2 | | 06'02" (+00'40") | 1002 / 2006 |
| 3 | | 06'06" (+00'44") | 1002 / 3009 |
| 4 | | 06'01" (+00'39") | 1010 / 4019 |
| 5 | | 05'45" (+00'23") | 1001 / 5021 |
| 6 | | 06'27" (+01'05") | 1004 / 6026 |
| 7 | | 06'01" (+00'39") | 1006 / 7032 |
| 8 | | 05'35" (+00'13") | 1003 / 8036 |
| 9 | | 05'52" (+00'30") | 1002 / 9038 |
| 10 | | 05'35" (+00'13") | 1008 / 10046 |
| 11 | | 05'22" | 1000 / 11047 |
| 12 | | 05'31" (+00'09") | 1009 / 12056 |
| 13 | | 05'30" (+00'08") | 1008 / 13065 |
| 14 | | 05'37" (+00'15") | 993 / 14059 |
| 15 | | 05'29" (+00'07") | 1004 / 15063 |
| 16 | | 05'26" (+00'04") | 1008 / 16071 |
| 17 | | 05'31" (+00'09") | 510 / 16582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 249.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'01" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 06'27" | 00:37'11" |
| 7 | 06'01" | 00:43'12" |
| 8 | 05'35" | 00:48'47" |
| 9 | 05'54" | 00:54'41" |
| 10 | 05'35" | 01:00'16" |
| 11 | 05'25" | 01:05'41" |
| 12 | 05'30" | 01:11'11" |
| 13 | 05'32" | 01:16'43" |
| 14 | 05'34" | 01:22'17" |
| 15 | 05'31" | 01:27'48" |
| 16 | 05'24" | 01:33'12" |
| 16.5 | 06'26" | 01:36'26" |
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