Beetle 2021/01/24 訓練日誌 | Marathon's World

Beetle 高雄
ID 60126

10 位追隨者

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53.0 km | 09:50:42 | 11:08/km | 第22馬

2021 浸水營古道超馬

官方成績
日期	2021-01-24
成績	09:50:42
總名次	- / -
分組名次	- / -
平均速度	11:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'03")

00:33'03"

01:22'38"

10 km

(01:22'38")

00:49'35" (+16'32")

15 km

(02:22'13")

00:59'35" (+26'32")

01:48'55" (+26'17")

20 km

(03:11'33")

00:49'20" (+16'17")

25 km

(04:08'53")

00:57'20" (+24'17")

02:11'08" (+48'30")

30 km

(05:22'41")

01:13'48" (+40'45")

35 km

(06:27'08")

01:04'27" (+31'24")

02:07'56" (+45'18")

40 km

(07:30'37")

01:03'29" (+30'26")

45 km

(08:24'56")

00:54'19" (+21'16")

01:47'49" (+25'11")

50 km

(09:18'26")

00:53'30" (+20'27")

Finish

(09:50:42)

日期: 2021-01-24 06:23 - 總爬升: 4583 m - 卡路里: 2708 Cal - 平均步頻: 136

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'37"

(06'37")

06'37" (+02'21")

1000 / 1000

2

07'35"

(14'12")

07'35" (+03'19")

1000 / 2000

3

06'55"

(21'08")

06'55" (+02'39")

1000 / 3000

4

05'58"

(27'07")

05'58" (+01'42")

1000 / 4000

5

05'55"

(33'02")

05'55" (+01'39")

1000 / 5000

展開計圈分析

6

06'49"

(39'51")

06'49" (+02'33")

1000 / 6000

7

06'09"

(46'00")

06'09" (+01'53")

1000 / 7000

8

13'08"

(59'09")

13'08" (+08'52")

1000 / 8000

9

11'23"

(01:10'32")

11'23" (+07'07")

1000 / 9000

10

12'05"

(01:22'37")

12'05" (+07'49")

1000 / 10000

11

11'20"

(01:33'57")

11'20" (+07'04")

1000 / 11000

12

10'00"

(01:43'58")

10'00" (+05'44")

1000 / 12000

13

10'41"

(01:54'39")

10'41" (+06'25")

1000 / 13000

14

12'12"

(02:06'52")

12'12" (+07'56")

1000 / 14000

15

13'40"

(02:20'33")

13'40" (+09'24")

1000 / 15000

16

10'42"

(02:31'16")

10'42" (+06'26")

1000 / 16000

17

12'49"

(02:44'05")

12'49" (+08'33")

1000 / 17000

18

10'11"

(02:54'16")

10'11" (+05'55")

1000 / 18000

19

07'29"

(03:01'45")

07'29" (+03'13")

1000 / 19000

20

08'08"

(03:09'54")

08'08" (+03'52")

1000 / 20000

21

09'09"

(03:19'03")

09'09" (+04'53")

1000 / 21000

22

10'59"

(03:30'02")

10'59" (+06'43")

1000 / 22000

23

12'42"

(03:42'45")

12'42" (+08'26")

1000 / 23000

24

12'22"

(03:55'08")

12'22" (+08'06")

1000 / 24000

25

12'04"

(04:07'13")

12'04" (+07'48")

1000 / 25000

26

11'27"

(04:18'41")

11'27" (+07'11")

1000 / 26000

27

11'30"

(04:30'11")

11'30" (+07'14")

1000 / 27000

28

11'59"

(04:42'11")

11'59" (+07'43")

1000 / 28000

29

12'33"

(04:54'45")

12'33" (+08'17")

1000 / 29000

30

26'16"

(05:21'01")

26'16" (+22'00")

1000 / 30000

31

12'56"

(05:33'58")

12'56" (+08'40")

1000 / 31000

32

10'06"

(05:44'04")

10'06" (+05'50")

1000 / 32000

33

14'09"

(05:58'14")

14'09" (+09'53")

1000 / 33000

34

15'11"

(06:13'25")

15'11" (+10'55")

1000 / 34000

35

12'02"

(06:25'28")

12'02" (+07'46")

1000 / 35000

36

15'02"

(06:40'31")

15'02" (+10'46")

1000 / 36000

37

13'32"

(06:54'03")

13'32" (+09'16")

1000 / 37000

38

11'42"

(07:05'46")

11'42" (+07'26")

1000 / 38000

39

10'45"

(07:16'31")

10'45" (+06'29")

1000 / 39000

40

12'25"

(07:28'57")

12'25" (+08'09")

1000 / 40000

41

13'52"

(07:42'50")

13'52" (+09'36")

1000 / 41000

42

15'24"

(07:58'14")

15'24" (+11'08")

1000 / 42000

43

04'16"

(08:02'30")

04'16"

1000 / 43000

44

09'50"

(08:12'20")

09'50" (+05'34")

1000 / 44000

45

10'51"

(08:23'12")

10'51" (+06'35")

1000 / 45000

46

10'23"

(08:33'35")

10'23" (+06'07")

1000 / 46000

47

06'54"

(08:40'30")

06'54" (+02'38")

1000 / 47000

48

09'30"

(08:50'00")

09'30" (+05'14")

1000 / 48000

49

17'44"

(09:07'45")

17'44" (+13'28")

1000 / 49000

50

08'59"

(09:16'45")

08'59" (+04'43")

1000 / 50000

51

09'52"

(09:26'37")

09'52" (+05'36")

1000 / 51000

52

08'30"

(09:35'08")

08'30" (+04'14")

1000 / 52000

53

07'45"

(09:42'53")

07'45" (+03'29")

1000 / 53000

54

08'11"

(09:51'05")

08'11" (+03'55")

1000 / 54000

沒練就是虐虐虐

賽後評分: 讚
給 5 星

1月累積里程 : 179.42 km

TCX 2.0 上傳 | 3 years ago

靜樺和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	07'35"	00:14'13"
3	06'56"	00:21'09"
4	05'59"	00:27'08"
5	05'55"	00:33'03"
6	06'49"	00:39'52"
7	06'10"	00:46'02"
8	13'08"	00:59'10"
9	11'23"	01:10'33"
10	12'05"	01:22'38"
11	11'20"	01:33'58"
12	10'01"	01:43'59"
13	10'57"	01:54'56"
14	13'36"	02:08'32"
15	13'41"	02:22'13"
16	10'43"	02:32'56"
17	12'49"	02:45'45"
18	10'11"	02:55'56"
19	07'29"	03:03'25"
20	08'08"	03:11'33"
21	09'10"	03:20'43"
22	10'59"	03:31'42"
23	12'43"	03:44'25"
24	12'23"	03:56'48"
25	12'05"	04:08'53"
26	11'28"	04:20'21"
27	11'30"	04:31'51"
28	11'59"	04:43'50"
29	12'34"	04:56'24"
30	26'17"	05:22'41"
31	12'56"	05:35'37"
32	10'07"	05:45'44"
33	14'09"	05:59'53"
34	15'12"	06:15'05"
35	12'03"	06:27'08"
36	15'03"	06:42'11"
37	13'32"	06:55'43"
38	11'42"	07:07'25"
39	10'46"	07:18'11"
40	12'26"	07:30'37"
41	13'52"	07:44'29"
42	15'45"	08:00'14"
43	03'56"	08:04'10"
44	09'50"	08:14'00"
45	10'56"	08:24'56"
46	11'01"	08:35'57"
47	06'45"	08:42'42"
48	08'59"	08:51'41"
49	17'45"	09:09'26"
50	09'00"	09:18'26"
51	09'52"	09:28'18"
52	08'30"	09:36'48"
53	07'46"	09:44'34"
54	08'11"	09:52'45"
54.7	17'06"	10:04'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km