11.1 km | 01:45:39 | 09:30/km日期: 2015-01-02 09:48 - 總爬升: 144 m - 卡路里: 780 Cal - 溫度: 14°C - 濕度: 62%
Pace: 07'33" / 06'38" / 06'56" / 06'28" / 07'00" / 06'48" / 06'49" / 06'49" / 07'17" / 06'16" / 34'03" / 27'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'07") | 1000 / 1000 |
| 2 | | 06'38" (+01'13") | 1000 / 2000 |
| 3 | | 06'55" (+01'30") | 1000 / 3000 |
| 4 | | 06'28" (+01'03") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 08'21" (+02'56") | 1000 / 6000 |
| 7 | | 06'49" (+01'24") | 1000 / 7000 |
| 8 | | 06'49" (+01'24") | 1000 / 8000 |
| 9 | | 07'16" (+01'51") | 1000 / 9000 |
| 10 | | 06'16" (+00'51") | 1000 / 10000 |
| 11 | | 34'03" (+28'38") | 1000 / 11000 |
| 12 | | 28'11" (+22'46") | 107 / 11107 |
1月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'38" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 06'28" | 00:27'35" |
| 5 | 07'00" | 00:34'35" |
| 6 | 06'48" | 00:41'23" |
| 7 | 06'49" | 00:48'12" |
| 8 | 06'49" | 00:55'01" |
| 9 | 07'17" | 01:02'18" |
| 10 | 06'16" | 01:08'34" |
| 11 | 34'03" | 01:42'37" |
| 11.1 | 27'40" | 01:45'36" |
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