83.2 km | 11:45:20 | 08:28/km日期: 2015-01-03 06:37 - 總爬升: 781 m - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 3895 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'39" / 10'27" / 06'30" / 06'30" / 06'12" / 06'51" / 06'04" / 06'14" / 06'11" / 06'14" / 05'56" / 06'10" / 06'20" / 06'02" / 09'15" / 05'59" / 06'43" / 08'04" / 08'01" / 06'15" / 05'36" / 05'38" / 08'01" / 06'45" / 15'39" / 06'15" / 06'21" / 06'39" / 07'00" / 07'08" / 10'40" / 08'21" / 07'05" / 07'23" / 09'00" / 06'42" / 08'50" / 19'19" / 10'29" / 06'23" / 06'06" / 06'03" / 32'58" / 27'19" / 05'28" / 06'33" / 07'05" / 06'37" / 05'47" / 11'49" / 05'52" / 06'40" / 22'17" / 07'29" / 07'11" / 07'57" / 06'13" / 05'56" / 10'20" / 06'12" / 08'24" / 11'41" / 08'50" / 06'03" / 05'55" / 10'15" / 10'11" / 08'30" / 07'16" / 14'26" / 07'11" / 06'29" / 07'09" / 08'05" / 07'28" / 08'50" / 11'17" / 10'05" / 07'05" / 07'55" / 07'24" / 07'57" / 06'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'02") | 989 / 989 |
| 2 | | 10'19" (+04'43") | 1010 / 1999 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1001 / 4002 |
| 5 | | 06'12" (+00'36") | 997 / 5000 |
| 6 | | 06'49" (+01'13") | 1003 / 6003 |
| 7 | | 06'03" (+00'27") | 1001 / 7005 |
| 8 | | 06'12" (+00'36") | 1003 / 8009 |
| 9 | | 06'12" (+00'36") | 1009 / 9018 |
| 10 | | 06'12" (+00'36") | 990 / 10008 |
| 11 | | 05'54" (+00'18") | 1004 / 11013 |
| 12 | | 06'11" (+00'35") | 1010 / 12024 |
| 13 | | 06'18" (+00'42") | 1004 / 13028 |
| 14 | | 06'03" (+00'27") | 999 / 14028 |
| 15 | | 09'11" (+03'35") | 1001 / 15029 |
| 16 | | 06'05" (+00'29") | 1006 / 16036 |
| 17 | | 06'42" (+01'06") | 1004 / 17041 |
| 18 | | 08'04" (+02'28") | 999 / 18041 |
| 19 | | 08'01" (+02'25") | 1000 / 19041 |
| 20 | | 06'08" (+00'32") | 1002 / 20044 |
| 21 | | 05'36" | 997 / 21041 |
| 22 | | 05'38" (+00'02") | 1016 / 22058 |
| 23 | | 08'04" (+02'28") | 989 / 23048 |
| 24 | | 06'42" (+01'06") | 1008 / 24057 |
| 25 | | 15'48" (+10'12") | 993 / 25051 |
| 26 | | 06'13" (+00'37") | 1004 / 26055 |
| 27 | | 06'16" (+00'40") | 1016 / 27071 |
| 28 | | 06'53" (+01'17") | 999 / 28071 |
| 29 | | 06'49" (+01'13") | 992 / 29063 |
| 30 | | 07'12" (+01'36") | 1015 / 30079 |
| 31 | | 10'36" (+05'00") | 997 / 31076 |
| 32 | | 08'23" (+02'47") | 1005 / 32081 |
| 33 | | 06'58" (+01'22") | 1002 / 33084 |
| 34 | | 07'42" (+02'06") | 1012 / 34096 |
| 35 | | 08'39" (+03'03") | 995 / 35092 |
| 36 | | 06'51" (+01'15") | 998 / 36090 |
| 37 | | 17'57" (+12'21") | 1012 / 37103 |
| 38 | | 12'33" (+06'57") | 1005 / 38109 |
| 39 | | 07'54" (+02'18") | 1001 / 39110 |
| 40 | | 06'17" (+00'41") | 1001 / 40112 |
| 41 | | 06'04" (+00'28") | 1010 / 41123 |
| 42 | | 06'00" (+00'24") | 996 / 42120 |
| 43 | | 33'39" (+28'03") | 996 / 43116 |
| 44 | | 26'47" (+21'11") | 1001 / 44118 |
| 45 | | 05'36" | 1015 / 45134 |
| 46 | | 06'19" (+00'43") | 989 / 46123 |
| 47 | | 07'06" (+01'30") | 1013 / 47137 |
| 48 | | 06'20" (+00'44") | 1005 / 48142 |
| 49 | | 12'15" (+06'39") | 996 / 49139 |
| 50 | | 05'38" (+00'02") | 1004 / 50143 |
| 51 | | 05'43" (+00'07") | 999 / 51143 |
| 52 | | 13'13" (+07'37") | 1009 / 52152 |
| 53 | | 16'47" (+11'11") | 1000 / 53152 |
| 54 | | 06'27" (+00'51") | 1007 / 54160 |
| 55 | | 08'50" (+03'14") | 1000 / 55160 |
| 56 | | 06'21" (+00'45") | 1008 / 56169 |
| 57 | | 06'09" (+00'33") | 991 / 57160 |
| 58 | | 05'55" (+00'19") | 1011 / 58172 |
| 59 | | 10'23" (+04'47") | 1000 / 59172 |
| 60 | | 06'12" (+00'36") | 1006 / 60179 |
| 61 | | 09'27" (+03'51") | 1006 / 61185 |
| 62 | | 11'53" (+06'17") | 1006 / 62192 |
| 63 | | 07'31" (+01'55") | 997 / 63189 |
| 64 | | 05'52" (+00'16") | 1006 / 64196 |
| 65 | | 05'58" (+00'22") | 994 / 65190 |
| 66 | | 14'00" (+08'24") | 1008 / 66198 |
| 67 | | 06'29" (+00'53") | 1006 / 67204 |
| 68 | | 08'30" (+02'54") | 995 / 68200 |
| 69 | | 07'02" (+01'26") | 1009 / 69209 |
| 70 | | 14'51" (+09'15") | 997 / 70206 |
| 71 | | 06'58" (+01'22") | 1002 / 71208 |
| 72 | | 06'28" (+00'52") | 1005 / 72214 |
| 73 | | 07'58" (+02'22") | 998 / 73212 |
| 74 | | 07'15" (+01'39") | 999 / 74212 |
| 75 | | 07'32" (+01'56") | 1010 / 75222 |
| 76 | | 09'39" (+04'03") | 1006 / 76229 |
| 77 | | 13'01" (+07'25") | 1009 / 77239 |
| 78 | | 07'35" (+01'59") | 990 / 78230 |
| 79 | | 07'35" (+01'59") | 1002 / 79233 |
| 80 | | 07'16" (+01'40") | 1009 / 80242 |
| 81 | | 07'29" (+01'53") | 995 / 81238 |
| 82 | | 07'57" (+02'21") | 1002 / 82240 |
| 83 | | 06'36" (+01'00") | 982 / 83222 |
謝謝Q爸開團，謝謝凱文， 崇文，熱心補給（吃飽飽！吃三次！好溫暖！）謝謝雅芬小發哥特別的補給！（第一次喝了很多醋），謝謝陪跑的強檔夫妻雨晴和她的許先生。今天很美好！但80K 要跑那麼 ，那麼久。還好無傷完成了！ 謝謝大家！謝謝大佳！
1月累積里程 : 280.68 km
Android - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'27" | 00:18'06" |
| 3 | 06'30" | 00:24'36" |
| 4 | 06'30" | 00:31'06" |
| 5 | 06'12" | 00:37'18" |
| 6 | 06'51" | 00:44'09" |
| 7 | 06'04" | 00:50'13" |
| 8 | 06'14" | 00:56'27" |
| 9 | 06'11" | 01:02'38" |
| 10 | 06'14" | 01:08'52" |
| 11 | 05'56" | 01:14'48" |
| 12 | 06'10" | 01:20'58" |
| 13 | 06'20" | 01:27'18" |
| 14 | 06'02" | 01:33'20" |
| 15 | 09'15" | 01:42'35" |
| 16 | 05'59" | 01:48'34" |
| 17 | 06'43" | 01:55'17" |
| 18 | 08'04" | 02:03'21" |
| 19 | 08'01" | 02:11'22" |
| 20 | 06'15" | 02:17'37" |
| 21 | 05'36" | 02:23'13" |
| 22 | 05'38" | 02:28'51" |
| 23 | 08'01" | 02:36'52" |
| 24 | 06'45" | 02:43'37" |
| 25 | 15'39" | 02:59'16" |
| 26 | 06'15" | 03:05'31" |
| 27 | 06'21" | 03:11'52" |
| 28 | 06'39" | 03:18'31" |
| 29 | 07'00" | 03:25'31" |
| 30 | 07'08" | 03:32'39" |
| 31 | 10'40" | 03:43'19" |
| 32 | 08'21" | 03:51'40" |
| 33 | 07'05" | 03:58'45" |
| 34 | 07'23" | 04:06'08" |
| 35 | 09'00" | 04:15'08" |
| 36 | 06'42" | 04:21'50" |
| 37 | 08'50" | 04:30'40" |
| 38 | 19'19" | 04:49'59" |
| 39 | 10'29" | 05:00'28" |
| 40 | 06'23" | 05:06'51" |
| 41 | 06'06" | 05:12'57" |
| 42 | 06'03" | 05:19'00" |
| 43 | 32'58" | 05:51'58" |
| 44 | 27'19" | 06:19'17" |
| 45 | 05'28" | 06:24'45" |
| 46 | 06'33" | 06:31'18" |
| 47 | 07'05" | 06:38'23" |
| 48 | 06'37" | 06:45'00" |
| 49 | 05'47" | 06:50'47" |
| 50 | 11'49" | 07:02'36" |
| 51 | 05'52" | 07:08'28" |
| 52 | 06'40" | 07:15'08" |
| 53 | 22'17" | 07:37'25" |
| 54 | 07'29" | 07:44'54" |
| 55 | 07'11" | 07:52'05" |
| 56 | 07'57" | 08:00'02" |
| 57 | 06'13" | 08:06'15" |
| 58 | 05'56" | 08:12'11" |
| 59 | 10'20" | 08:22'31" |
| 60 | 06'12" | 08:28'43" |
| 61 | 08'24" | 08:37'07" |
| 62 | 11'41" | 08:48'48" |
| 63 | 08'50" | 08:57'38" |
| 64 | 06'03" | 09:03'41" |
| 65 | 05'55" | 09:09'36" |
| 66 | 10'15" | 09:19'51" |
| 67 | 10'11" | 09:30'02" |
| 68 | 08'30" | 09:38'32" |
| 69 | 07'16" | 09:45'48" |
| 70 | 14'26" | 10:00'14" |
| 71 | 07'11" | 10:07'25" |
| 72 | 06'29" | 10:13'54" |
| 73 | 07'09" | 10:21'03" |
| 74 | 08'05" | 10:29'08" |
| 75 | 07'28" | 10:36'36" |
| 76 | 08'50" | 10:45'26" |
| 77 | 11'17" | 10:56'43" |
| 78 | 10'05" | 11:06'48" |
| 79 | 07'05" | 11:13'53" |
| 80 | 07'55" | 11:21'48" |
| 81 | 07'24" | 11:29'12" |
| 82 | 07'57" | 11:37'09" |
| 83 | 06'45" | 11:43'54" |
| 83.2 | 06'25" | 11:45'20" |
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