40.4 km | 05:29:55 | 08:09/km日期: 2021-01-29 06:44 - 總爬升: 615 m - 平均心率: 159 - 卡路里: 3881 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'36" / 08'51" / 05'57" / 06'27" / 08'51" / 06'47" / 06'31" / 10'03" / 08'22" / 06'25" / 10'34" / 06'17" / 13'24" / 06'09" / 06'15" / 10'46" / 07'22" / 06'32" / 06'54" / 06'55" / 06'27" / 11'05" / 06'52" / 06'33" / 06'39" / 09'55" / 07'32" / 06'53" / 07'18" / 07'35" / 06'59" / 10'50" / 08'07" / 08'58" / 09'26" / 09'10" / 15'50" / 11'46" / 08'44" / 08'55" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 08'49" (+02'52") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 08'50" (+02'53") | 1000 / 5000 |
| 6 | | 06'47" (+00'50") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 10'03" (+04'06") | 1000 / 8000 |
| 9 | | 08'22" (+02'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 10'33" (+04'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 13'20" (+07'23") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 06'14" (+00'17") | 1000 / 15000 |
| 16 | | 10'45" (+04'48") | 1000 / 16000 |
| 17 | | 07'22" (+01'25") | 1000 / 17000 |
| 18 | | 06'32" (+00'35") | 1000 / 18000 |
| 19 | | 06'54" (+00'57") | 1000 / 19000 |
| 20 | | 06'54" (+00'57") | 1000 / 20000 |
| 21 | | 06'27" (+00'30") | 1000 / 21000 |
| 22 | | 11'04" (+05'07") | 1000 / 22000 |
| 23 | | 06'51" (+00'54") | 1000 / 23000 |
| 24 | | 06'33" (+00'36") | 1000 / 24000 |
| 25 | | 06'38" (+00'41") | 1000 / 25000 |
| 26 | | 09'54" (+03'57") | 1000 / 26000 |
| 27 | | 07'32" (+01'35") | 1000 / 27000 |
| 28 | | 06'52" (+00'55") | 1000 / 28000 |
| 29 | | 07'18" (+01'21") | 1000 / 29000 |
| 30 | | 07'35" (+01'38") | 1000 / 30000 |
| 31 | | 06'59" (+01'02") | 1000 / 31000 |
| 32 | | 10'49" (+04'52") | 1000 / 32000 |
| 33 | | 08'07" (+02'10") | 1000 / 33000 |
| 34 | | 08'57" (+03'00") | 1000 / 34000 |
| 35 | | 09'26" (+03'29") | 1000 / 35000 |
| 36 | | 09'09" (+03'12") | 1000 / 36000 |
| 37 | | 10'57" (+05'00") | 1000 / 37000 |
| 38 | | 11'02" (+05'05") | 1000 / 38000 |
| 39 | | 08'44" (+02'47") | 1000 / 39000 |
| 40 | | 08'54" (+02'57") | 1000 / 40000 |
| 41 | | 09'56" (+03'59") | 402 / 40402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
222.27 km 
asics TARTHERZEAL TS3 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'51" | 00:15'27" |
| 3 | 05'57" | 00:21'24" |
| 4 | 06'27" | 00:27'51" |
| 5 | 08'51" | 00:36'42" |
| 6 | 06'47" | 00:43'29" |
| 7 | 06'31" | 00:50'00" |
| 8 | 10'03" | 01:00'03" |
| 9 | 08'22" | 01:08'25" |
| 10 | 06'25" | 01:14'50" |
| 11 | 10'34" | 01:25'24" |
| 12 | 06'17" | 01:31'41" |
| 13 | 13'24" | 01:45'05" |
| 14 | 06'09" | 01:51'14" |
| 15 | 06'15" | 01:57'29" |
| 16 | 10'46" | 02:08'15" |
| 17 | 07'22" | 02:15'37" |
| 18 | 06'32" | 02:22'09" |
| 19 | 06'54" | 02:29'03" |
| 20 | 06'55" | 02:35'58" |
| 21 | 06'27" | 02:42'25" |
| 22 | 11'05" | 02:53'30" |
| 23 | 06'52" | 03:00'22" |
| 24 | 06'33" | 03:06'55" |
| 25 | 06'39" | 03:13'34" |
| 26 | 09'55" | 03:23'29" |
| 27 | 07'32" | 03:31'01" |
| 28 | 06'53" | 03:37'54" |
| 29 | 07'18" | 03:45'12" |
| 30 | 07'35" | 03:52'47" |
| 31 | 06'59" | 03:59'46" |
| 32 | 10'50" | 04:10'36" |
| 33 | 08'07" | 04:18'43" |
| 34 | 08'58" | 04:27'41" |
| 35 | 09'26" | 04:37'07" |
| 36 | 09'10" | 04:46'17" |
| 37 | 15'50" | 05:02'07" |
| 38 | 11'46" | 05:13'53" |
| 39 | 08'44" | 05:22'37" |
| 40 | 08'55" | 05:31'32" |
| 40.4 | 09'58" | 05:35'33" |
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