18.7 km | 01:57:18 | 06:16/km日期: 2015-01-04 05:00 - 總爬升: 515 m - 卡路里: 1229 Cal
Pace: 07'28" / 07'23" / 07'06" / 06'49" / 06'18" / 06'05" / 02'22" / 05'09" / 06'02" / 06'53" / 06'06" / 07'04" / 06'09" / 07'51" / 08'00" / 06'09" / 05'10" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'43") | 1001 / 1001 |
| 2 | | 07'23" (+03'39") | 1009 / 2010 |
| 3 | | 07'05" (+03'21") | 1004 / 3014 |
| 4 | | 06'47" (+03'03") | 1008 / 4023 |
| 5 | | 06'17" (+02'33") | 1004 / 5027 |
| 6 | | 06'05" (+02'21") | 1006 / 6033 |
| 7 | | 03'44" | 2001 / 8035 |
| 8 | | 06'08" (+02'24") | 1007 / 9042 |
| 9 | | 06'48" (+03'04") | 1006 / 10048 |
| 10 | | 06'09" (+02'25") | 998 / 11047 |
| 11 | | 06'59" (+03'15") | 1000 / 12047 |
| 12 | | 06'14" (+02'30") | 1011 / 13059 |
| 13 | | 07'52" (+04'08") | 1013 / 14072 |
| 14 | | 08'01" (+04'17") | 1002 / 15075 |
| 15 | | 05'54" (+02'10") | 1004 / 16079 |
| 16 | | 05'09" (+01'25") | 1010 / 17090 |
| 17 | | 05'19" (+01'35") | 1007 / 18097 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'23" | 00:14'51" |
| 3 | 07'06" | 00:21'57" |
| 4 | 06'49" | 00:28'46" |
| 5 | 06'18" | 00:35'04" |
| 6 | 06'05" | 00:41'09" |
| 7 | 02'22" | 00:43'31" |
| 8 | 05'09" | 00:48'40" |
| 9 | 06'02" | 00:54'42" |
| 10 | 06'53" | 01:01'35" |
| 11 | 06'06" | 01:07'41" |
| 12 | 07'04" | 01:14'45" |
| 13 | 06'09" | 01:20'54" |
| 14 | 07'51" | 01:28'45" |
| 15 | 08'00" | 01:36'45" |
| 16 | 06'09" | 01:42'54" |
| 17 | 05'10" | 01:48'04" |
| 18 | 05'19" | 01:53'23" |
| 18.7 | 05'31" | 01:57'18" |
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