15.8 km | 01:27:20 | 05:32/km日期: 2021-01-26 18:07 - 地點: 屏東加工區 - 平均心率: 148 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 05'37" / 05'36" / 05'29" / 05'36" / 05'35" / 05'29" / 05'30" / 05'37" / 05'31" / 05'28" / 05'25" / 05'37" / 05'24" / 05'38" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'14") | 752 / 15752 |
自主訓練 - 新週恢復練跑趣~
#調整心態，重心再起跑!!
#跑者魂&規律運動
#馬場永遠在，一起跑起來齁~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
302.33 km 
NIKE AIR ZOOM PEGASUS 37 AS 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'37" | 00:44'29" |
| 9 | 05'31" | 00:50'00" |
| 10 | 05'28" | 00:55'28" |
| 11 | 05'25" | 01:00'53" |
| 12 | 05'37" | 01:06'30" |
| 13 | 05'24" | 01:11'54" |
| 14 | 05'38" | 01:17'32" |
| 15 | 05'35" | 01:23'07" |
| 15.8 | 05'37" | 01:27'21" |
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