10.0 km | 00:43:28 | 04:20/km日期: 2021-01-28 18:29 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 180
Pace: 04'30" / 04'01" / 04'07" / 06'48" / 04'10" / 04'10" / 08'40" / 04'31" / 04'34" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'28") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'07" (+00'06") | 1000 / 3000 |
| 4 | | 04'12" (+00'11") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'10" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'35") | 1000 / 7000 |
| 8 | | 04'31" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'33") | 1000 / 9000 |
| 10 | | 04'31" (+00'30") | 1000 / 10000 |
| 11 | | 03'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 263.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'01" | 00:08'31" |
| 3 | 04'07" | 00:12'38" |
| 4 | 06'48" | 00:19'26" |
| 5 | 04'10" | 00:23'36" |
| 6 | 04'10" | 00:27'46" |
| 7 | 08'40" | 00:36'26" |
| 8 | 04'31" | 00:40'57" |
| 9 | 04'34" | 00:45'31" |
| 10 | 04'32" | 00:50'03" |
| 10.0 | 03'51" | 00:50'06" |
展開計圈分析
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