11.2 km | 01:13:45 | 06:35/km日期: 2015-01-03 20:52 - 卡路里: 702 Cal - 溫度: 18°C - 濕度: 79%
Pace: 07'41" / 06'46" / 06'33" / 06'38" / 06'34" / 06'27" / 06'23" / 06'21" / 06'14" / 06'26" / 06'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 07'03" (+00'49") | 184 / 11184 |
1月累積里程 : 145.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'46" | 00:14'27" |
| 3 | 06'33" | 00:21'00" |
| 4 | 06'38" | 00:27'38" |
| 5 | 06'34" | 00:34'12" |
| 6 | 06'27" | 00:40'39" |
| 7 | 06'23" | 00:47'02" |
| 8 | 06'21" | 00:53'23" |
| 9 | 06'14" | 00:59'37" |
| 10 | 06'26" | 01:06'03" |
| 11 | 06'25" | 01:12'28" |
| 11.2 | 07'01" | 01:13'46" |
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