23.3 km | 02:49:55 | 07:17/km日期: 2021-01-24 09:11 - 總爬升: 595 m - 地點: 姜子寮山 - 天氣: 很好 - 平均心率: 154 - 卡路里: 1496 Cal - 平均步頻: 168
Pace: 06'39" / 06'58" / 07'19" / 07'54" / 08'20" / 08'28" / 08'50" / 07'48" / 08'01" / 07'27" / 06'12" / 06'32" / 06'25" / 06'12" / 05'58" / 06'11" / 06'23" / 07'03" / 08'03" / 08'14" / 07'15" / 08'50" / 07'00" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 07'19" (+01'22") | 1000 / 3000 |
| 4 | | 07'53" (+01'56") | 1000 / 4000 |
| 5 | | 08'19" (+02'22") | 1000 / 5000 |
| 6 | | 08'28" (+02'31") | 1000 / 6000 |
| 7 | | 08'49" (+02'52") | 1000 / 7000 |
| 8 | | 07'47" (+01'50") | 1000 / 8000 |
| 9 | | 08'01" (+02'04") | 1000 / 9000 |
| 10 | | 07'27" (+01'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 06'24" (+00'27") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'10" (+00'13") | 1000 / 16000 |
| 17 | | 06'23" (+00'26") | 1000 / 17000 |
| 18 | | 07'03" (+01'06") | 1000 / 18000 |
| 19 | | 08'02" (+02'05") | 1000 / 19000 |
| 20 | | 08'13" (+02'16") | 1000 / 20000 |
| 21 | | 07'15" (+01'18") | 1000 / 21000 |
| 22 | | 08'49" (+02'52") | 1000 / 22000 |
| 23 | | 07'00" (+01'03") | 1000 / 23000 |
| 24 | | 06'19" (+00'22") | 302 / 23302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
158.02 km 
亞瑟士 GT-2000(迷彩橘) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'58" | 00:13'37" |
| 3 | 07'19" | 00:20'56" |
| 4 | 07'54" | 00:28'50" |
| 5 | 08'20" | 00:37'10" |
| 6 | 08'28" | 00:45'38" |
| 7 | 08'50" | 00:54'28" |
| 8 | 07'48" | 01:02'16" |
| 9 | 08'01" | 01:10'17" |
| 10 | 07'27" | 01:17'44" |
| 11 | 06'12" | 01:23'56" |
| 12 | 06'32" | 01:30'28" |
| 13 | 06'25" | 01:36'53" |
| 14 | 06'12" | 01:43'05" |
| 15 | 05'58" | 01:49'03" |
| 16 | 06'11" | 01:55'14" |
| 17 | 06'23" | 02:01'37" |
| 18 | 07'03" | 02:08'40" |
| 19 | 08'03" | 02:16'43" |
| 20 | 08'14" | 02:24'57" |
| 21 | 07'15" | 02:32'12" |
| 22 | 08'50" | 02:41'02" |
| 23 | 07'00" | 02:48'02" |
| 23.3 | 02'58" | 02:48'56" |
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