15.1 km | 01:27:27 | 05:48/km日期: 2021-01-29 16:43 - 總爬升: 221 m - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 06'30" / 06'05" / 05'52" / 06'01" / 05'53" / 05'44" / 05'52" / 05'39" / 05'36" / 05'40" / 05'37" / 05'38" / 05'44" / 05'29" / 05'50" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'00") | 1000 / 1000 |
2 | | 06'05" (+00'36") | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 06'00" (+00'31") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'44" (+00'15") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'37" (+00'08") | 1000 / 11000 |
12 | | 05'38" (+00'09") | 1000 / 12000 |
13 | | 05'43" (+00'14") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'49" (+00'20") | 1000 / 15000 |
16 | | 04'38" | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
214.36 km 母子鱷魚 EVA 累積 :
9925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'05" | 00:12'35" |
3 | 05'52" | 00:18'27" |
4 | 06'01" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 05'44" | 00:36'05" |
7 | 05'52" | 00:41'57" |
8 | 05'39" | 00:47'36" |
9 | 05'36" | 00:53'12" |
10 | 05'40" | 00:58'52" |
11 | 05'37" | 01:04'29" |
12 | 05'38" | 01:10'07" |
13 | 05'44" | 01:15'51" |
14 | 05'29" | 01:21'20" |
15 | 05'50" | 01:27'10" |
15.1 | 04'37" | 01:27'27" |