21.3 km | 02:20:11 | 06:34/km日期: 2021-01-30 07:47 - 總爬升: 265 m - 平均心率: 154 - 卡路里: 1638 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 07'29" / 07'24" / 06'45" / 06'43" / 06'40" / 06'19" / 06'27" / 06'43" / 07'00" / 06'53" / 06'30" / 06'27" / 10'35" / 05'57" / 05'57" / 06'21" / 06'15" / 06'32" / 06'23" / 06'39" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'32") | 1000 / 1000 |
| 2 | | 07'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'43" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'46") | 1000 / 8000 |
| 9 | | 07'00" (+01'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'57") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'20" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'23" (+00'27") | 1000 / 19000 |
| 20 | | 06'38" (+00'42") | 1000 / 20000 |
| 21 | | 06'18" (+00'22") | 1000 / 21000 |
| 22 | | 06'23" (+00'27") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 211.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'24" | 00:14'53" |
| 3 | 06'45" | 00:21'38" |
| 4 | 06'43" | 00:28'21" |
| 5 | 06'40" | 00:35'01" |
| 6 | 06'19" | 00:41'20" |
| 7 | 06'27" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 07'00" | 01:01'30" |
| 10 | 06'53" | 01:08'23" |
| 11 | 06'30" | 01:14'53" |
| 12 | 06'27" | 01:21'20" |
| 13 | 10'35" | 01:31'55" |
| 14 | 05'57" | 01:37'52" |
| 15 | 05'57" | 01:43'49" |
| 16 | 06'21" | 01:50'10" |
| 17 | 06'15" | 01:56'25" |
| 18 | 06'32" | 02:02'57" |
| 19 | 06'23" | 02:09'20" |
| 20 | 06'39" | 02:15'59" |
| 21 | 06'18" | 02:22'17" |
| 21.3 | 06'25" | 02:24'14" |
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