21.0 km | 02:26:54 | 06:59/km日期: 2021-01-30 05:28 - 平均心率: 153 - 卡路里: 1576 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'56" / 06'22" / 06'20" / 06'17" / 06'25" / 06'39" / 06'49" / 06'40" / 07'00" / 07'09" / 06'50" / 08'11" / 09'07" / 07'29" / 06'33" / 06'06" / 06'10" / 06'26" / 05'45" / 10'10" / 07'17" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 06'48" (+01'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'55") | 1000 / 8000 |
| 9 | | 07'00" (+01'15") | 1000 / 9000 |
| 10 | | 07'09" (+01'24") | 1000 / 10000 |
| 11 | | 06'49" (+01'04") | 1000 / 11000 |
| 12 | | 08'11" (+02'26") | 1000 / 12000 |
| 13 | | 09'07" (+03'22") | 1000 / 13000 |
| 14 | | 07'28" (+01'43") | 1000 / 14000 |
| 15 | | 06'32" (+00'47") | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 1000 / 16000 |
| 17 | | 06'09" (+00'24") | 1000 / 17000 |
| 18 | | 06'25" (+00'40") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 10'09" (+04'24") | 1000 / 20000 |
| 21 | | 07'16" (+01'31") | 1000 / 21000 |
| 22 | | 07'46" (+02'01") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 434.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 06'25" | 00:32'20" |
| 6 | 06'39" | 00:38'59" |
| 7 | 06'49" | 00:45'48" |
| 8 | 06'40" | 00:52'28" |
| 9 | 07'00" | 00:59'28" |
| 10 | 07'09" | 01:06'37" |
| 11 | 06'50" | 01:13'27" |
| 12 | 08'11" | 01:21'38" |
| 13 | 09'07" | 01:30'45" |
| 14 | 07'29" | 01:38'14" |
| 15 | 06'33" | 01:44'47" |
| 16 | 06'06" | 01:50'53" |
| 17 | 06'10" | 01:57'03" |
| 18 | 06'26" | 02:03'29" |
| 19 | 05'45" | 02:09'14" |
| 20 | 10'10" | 02:19'24" |
| 21 | 07'17" | 02:26'41" |
| 21.0 | 07'28" | 02:26'55" |
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