18.0 km | 01:17:17 | 04:17/km日期: 2015-01-05 05:25 - 總爬升: 166 m - 卡路里: 973 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'49" / 04'16" / 04'21" / 04'17" / 04'11" / 04'12" / 04'27" / 04'20" / 04'19" / 04'46" / 04'08" / 04'22" / 04'15" / 04'16" / 04'11" / 04'07" / 04'04" / 323'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 1000 / 1000 |
| 2 | | 04'16" (+00'24") | 1000 / 2000 |
| 3 | | 04'21" (+00'29") | 1000 / 3000 |
| 4 | | 04'16" (+00'24") | 1000 / 4000 |
| 5 | | 04'11" (+00'19") | 1000 / 5000 |
| 6 | | 04'12" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" (+00'34") | 1000 / 7000 |
| 8 | | 04'19" (+00'27") | 1000 / 8000 |
| 9 | | 04'19" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" (+00'54") | 1000 / 10000 |
| 11 | | 04'08" (+00'16") | 1000 / 11000 |
| 12 | | 04'21" (+00'29") | 1000 / 12000 |
| 13 | | 04'15" (+00'23") | 1000 / 13000 |
| 14 | | 04'16" (+00'24") | 1000 / 14000 |
| 15 | | 04'10" (+00'18") | 1000 / 15000 |
| 16 | | 04'07" (+00'15") | 1000 / 16000 |
| 17 | | 04'04" (+00'12") | 1000 / 17000 |
| 18 | | 03'52" | 1000 / 18000 |
| 19 | | 03'21" | 12 / 18012 |
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