21.0 km | 01:50:07 | 05:14/km日期: 2021-01-28 19:13 - 平均心率: 161 - 卡路里: 1254 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'11" / 05'50" / 05'31" / 05'42" / 05'23" / 05'27" / 06'07" / 05'58" / 10'53" / 05'00" / 04'57" / 05'03" / 05'00" / 05'00" / 04'57" / 04'49" / 04'42" / 04'44" / 04'43" / 04'42" / 04'33" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+01'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'51") | 1000 / 5000 |
| 6 | | 05'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'07" (+01'35") | 1000 / 7000 |
| 8 | | 05'58" (+01'26") | 1000 / 8000 |
| 9 | | 05'41" (+01'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'00" (+00'28") | 1000 / 14000 |
| 15 | | 04'56" (+00'24") | 1000 / 15000 |
| 16 | | 04'48" (+00'16") | 1000 / 16000 |
| 17 | | 04'42" (+00'10") | 1000 / 17000 |
| 18 | | 04'44" (+00'12") | 1000 / 18000 |
| 19 | | 04'42" (+00'10") | 1000 / 19000 |
| 20 | | 04'42" (+00'10") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 05'53" (+01'21") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 164.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'23" | 00:28'37" |
| 6 | 05'27" | 00:34'04" |
| 7 | 06'07" | 00:40'11" |
| 8 | 05'58" | 00:46'09" |
| 9 | 10'53" | 00:57'02" |
| 10 | 05'00" | 01:02'02" |
| 11 | 04'57" | 01:06'59" |
| 12 | 05'03" | 01:12'02" |
| 13 | 05'00" | 01:17'02" |
| 14 | 05'00" | 01:22'02" |
| 15 | 04'57" | 01:26'59" |
| 16 | 04'49" | 01:31'48" |
| 17 | 04'42" | 01:36'30" |
| 18 | 04'44" | 01:41'14" |
| 19 | 04'43" | 01:45'57" |
| 20 | 04'42" | 01:50'39" |
| 21 | 04'33" | 01:55'12" |
| 21.0 | 12'31" | 01:55'25" |
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