10.2 km | 01:05:25 | 06:24/km日期: 2021-01-30 10:11 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 497 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 57% - PM2.5: 普通(38)
Pace: 07'19" / 06'40" / 06'29" / 06'21" / 06'24" / 06'17" / 06'13" / 06'13" / 06'15" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'29" | 00:20'28" |
| 4 | 06'21" | 00:26'49" |
| 5 | 06'24" | 00:33'13" |
| 6 | 06'17" | 00:39'30" |
| 7 | 06'13" | 00:45'43" |
| 8 | 06'13" | 00:51'56" |
| 9 | 06'15" | 00:58'11" |
| 10 | 06'03" | 01:04'14" |
| 10.2 | 06'03" | 01:05'26" |
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