11.0 km | 00:58:47 | 05:20/km日期: 2021-01-05 21:17 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'32" / 05'24" / 05'25" / 05'21" / 05'25" / 06'19" / 05'27" / 05'08" / 05'29" / 05'21" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 02'52" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 29.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 06'19" | 00:33'26" |
| 7 | 05'27" | 00:38'53" |
| 8 | 05'08" | 00:44'01" |
| 9 | 05'29" | 00:49'30" |
| 10 | 05'21" | 00:54'51" |
| 11 | 04'47" | 00:59'38" |
| 11.0 | 03'57" | 00:59'41" |
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